- All purpose flour ( wheat ) - 2 cups
- salt - to taste
- Methi leaves - 1 cup ( leaves plucked seperately ,washed several times and finely chopped )
- chilli pdr - 1/2 tsp
- Turmeric pdr - 1/2 tsp
- Garlic - 2 or 3 cloves finely chopped (optional)
- warm water to kneed the dough
- oil
Method -
- In a big kneading pan, add all the ingrediants and slowly add water to make a soft dough.
- After making the dough , roll it again with a spoon of oil and allow it to sit for 1o to 15 mins.
- Heat tava, roll out a portion of the dough and make them into puffed yummy parathas!
As you can see , i ve served it with dal and curd, pickle will also do.
Nutritional content:
Methi leaves are rich is protein, phosporous,calcium and iron in their natural forms, its mineral and vitamin contents are also very high and this is easily assimilated by our body.